Reasons for Lower Back in Women (& What to Do About It)

Of course, lower back pain affects everyone, male and female, young and senior, active and passive; however, according to studies, women are more likely to get low back pain than men. But why?

Determining why women are experiencing low back pain and why they are at a higher risk of it is vital to creating a treatment plan that will best remedy the problem. Natural solutions such as chiropractic and proactive care can be a significant benefit for women who have or have had low back pain.

In this post, we discuss: 

• Common reasons women get lower back pain 
• Conditions that cause low back pain
• Natural care and chiropractic solutions to treat lower back pain and injuries
• How to keep the low back and spine protected
• And more

If you’re suffering from lower back pain, whether chronic or acute, this post offers valuable insight, so read on. 

Why Women Get Lower Back Pain

Females may experience lower back pain for myriad reasons, some related to imbalances within the spine or soft tissues due to their unique anatomy, form, and function. 

The female reproductive system consists of active, powerful, and intricate structures; injuries and discomfort are common with their activity. While reproductive anatomy isn’t the only reason women get lower back pain, it’s a leading contributor. 

Common reasons for lower back pain in women include:

• Pregnancy or weight gain
• Childbirth
• Tendency to hold children or bags on one side 
• Menstrual cycle, PMS, and menstrual cramps
• Menopause
• Hormonal imbalance 
• Stress, anxiety, and depression
• Insomnia 
• Degenerative spinal conditions
• Muscle and soft tissue weakness
• Poor posture and inadequate ergonomics 
• Lifestyle (athlete or sedentary)
• Past injuries due to trauma, such as a sports accident, car accident, or fall
• Illness 
• Muscle overuse

These events can create discomfort in the lower back and may even cause more permanent injuries or conditions, so you should always visit a chiropractor when in pain to ensure your body is safe. 

Conditions that may cause lower back pain in females include:

• Disc herniation
• Osteoarthritis 
• Endometriosis 
• Sciatica  
• Pinched nerve
• Neck injury  
• Scoliosis
• Disc injury  
• Chronic injury

These dysfunctions can range in severity, but even if your pain is minor, you want it gone as quickly as possible. 

How to relieve low back pain quickly and naturally at home:

• Do yoga for the lower back
• Stretch the lower back
• Apply ice and heat to the affected area
• Rest from activities that heighten your discomfort
• Get a massage

These tips can help reduce your pain, but to ensure you get the optimal treatment that promotes effective healing, you should contact your local low back pain chiropractor for women as soon as possible. 

Visit Our Pittsburgh Chiropractic Clinic and Get Your Low Back Pain Controlled

At Fox Chapel Chiropractic, we work with women of all ages and in all stages, living various lifestyles, and we’ve seen low back pain hinder their quality of life. Our chiropractic services are designed to help the body heal naturally and safely. 

Chiropractic solutions we offer to reduce low back pain in women include:

• Chiropractic adjustments- Diversified Technique
• Impulse iQ Adjusting Instrument®
• Thompson Drop Table  
• Exercises and stretches
• And more

We know that once you start to feel relief from lower back pain, you’ll want tools to help maintain those results. Our experienced chiropractor will educate you on protecting your body and provide insight into lifestyle changes that get real and lasting results for your health. 

How you can help avoid low back pain and injuries that cause low back pain include:

• Learn and use proper posture
• If you sit for long periods, get up every 30 minutes to stretch and walk
• If you overuse your spine and back for your work or sports, take regular breaks, stretch often, and stay hydrated
• Commit to daily stretching and exercise
• Before physical activity, warm up; afterward, cool down
• Work on core strength to protect your spine
• Don’t push through pain without the guidance of a medical provider
• Wear the correct shoes for your activities
• See a chiropractor at the first signs of back discomfort

You don’t have to live in pain. Even those who experience low back pain infrequently know how it can interfere with life. Partner with our Pittsburgh chiropractic clinic, and let’s find the cause of your pain and design a working strategy to end it naturally. 

Contact us today; we’re prepared to strengthen and heal your body so it can support you as it’s meant to.