Reasons for Lower Back in Women (& What to Do About It)

Of course, lower back pain affects everyone, male and female, young and senior, active and passive; however, according to studies, women are more likely to get low back pain than men. But why?

Determining why women are experiencing low back pain and why they are at a higher risk of it is vital to creating a treatment plan that will best remedy the problem. Natural solutions such as chiropractic and proactive care can be a significant benefit for women who have or have had low back pain.

In this post, we discuss:

Common reasons women get lower back pain
Conditions that cause low back pain
Natural care and chiropractic solutions to treat lower back pain and injuries
How to keep the low back and spine protected
And more

If you’re suffering from lower back pain, whether chronic or acute, this post offers valuable insight, so read on.

Why Women Get Lower Back Pain

Females may experience lower back pain for myriad reasons, some related to imbalances within the spine or soft tissues due to their unique anatomy, form, and function.

The female reproductive system consists of active, powerful, and intricate structures; injuries and discomfort are common with their activity. While reproductive anatomy isn’t the only reason women get lower back pain, it’s a leading contributor.

Common reasons for lower back pain in women include:

Pregnancy or weight gain
Childbirth
Tendency to hold children or bags on one side
Menstrual cycle, PMS, and menstrual cramps
Menopause
Hormonal imbalance
Stress, anxiety, and depression
Insomnia
Degenerative spinal conditions
Muscle and soft tissue weakness
Poor posture and inadequate ergonomics
Lifestyle (athlete or sedentary)
Past injuries due to trauma, such as a sports accident, car accident, or fall
Illness
Muscle overuse

These events can create discomfort in the lower back and may even cause more permanent injuries or conditions, so you should always visit a chiropractor when in pain to ensure your body is safe.

Conditions that may cause lower back pain in females include:

Disc herniation
Osteoarthritis
Endometriosis
Sciatica
Pinched nerve
Neck injury
Scoliosis
Disc injury
Chronic injury

These dysfunctions can range in severity, but even if your pain is minor, you want it gone as quickly as possible.

How to relieve low back pain quickly and naturally at home:

Do yoga for the lower back
Stretch the lower back
Apply ice and heat to the affected area
Rest from activities that heighten your discomfort
Get a massage

These tips can help reduce your pain, but to ensure you get the optimal treatment that promotes effective healing, you should contact your local low back pain chiropractor for women as soon as possible.

Visit Our Pittsburgh Chiropractic Clinic and Get Your Low Back Pain Controlled

At Fox Chapel Chiropractic, we work with women of all ages and in all stages, living various lifestyles, and we’ve seen low back pain hinder their quality of life. Our chiropractic services are designed to help the body heal naturally and safely.

Chiropractic solutions we offer to reduce low back pain in women include:

Chiropractic adjustments- Diversified Technique
Impulse iQ Adjusting Instrument®
Thompson Drop Table
Exercises and stretches
And more

We know that once you start to feel relief from lower back pain, you’ll want tools to help maintain those results. Our experienced chiropractor will educate you on protecting your body and provide insight into lifestyle changes that get real and lasting results for your health.

How you can help avoid low back pain and injuries that cause low back pain include:

Learn and use proper posture
If you sit for long periods, get up every 30 minutes to stretch and walk
If you overuse your spine and back for your work or sports, take regular breaks, stretch often, and stay hydrated
Commit to daily stretching and exercise
Before physical activity, warm up; afterward, cool down
Work on core strength to protect your spine
Don’t push through pain without the guidance of a medical provider
Wear the correct shoes for your activities
See a chiropractor at the first signs of back discomfort

You don’t have to live in pain. Even those who experience low back pain infrequently know how it can interfere with life. Partner with our Pittsburgh chiropractic clinic, and let’s find the cause of your pain and design a working strategy to end it naturally.