How Chiropractic Care Can Relieve Back Pain

Back pain can be a serious problem when it comes to your day. And it can be even worse when it comes to your health. The back is made up of bones, muscles, nerves, other soft tissues, and, of course, the spine. Because most of us rely on our spine and back to support daily movements and provide balance, when our backs hurt, we should pay attention. 

Chiropractors offer safe solutions to dysfunctions and injuries in the spine and musculoskeletal system (the joints and soft tissues). Working with your local chiropractor for back pain is a great place to start your healing journey, as they use conservative yet effective treatments that stimulate the body’s natural healing process. 

In this post, you’ll learn: 

• Common reasons for back pain 
• Conditions that cause back discomfort 
• Chiropractic solutions to treat back pain and injuries
• How to keep your back and spine healthy 
• And more

Millions of people trust chiropractic care to treat their back pain every year, so if you’re currently suffering from it, why not give it a try? If you’re on the fence, this post will provide you with more insight, so read on. 

Why Does My Back Hurt?

Back pain can stem from many events. Whether you sit at a desk for long hours daily, play professional baseball, or have been involved in a work injury, you’re back can hurt. The good news is that chiropractic solutions can end back pain at the source and give you the tools to keep your body healthy and strong moving forward.

Reasons for back pain include:

• Poor posture and ergonomics
• A traumatic event, such as a car accident
• Poor lifting technique
• Improper movement patterns
• Overuse injuries, such as with sports, exercise, or occupation
• A chronic injury elsewhere in the body
• Pregnancy or weight gain

These events and lifestyle choices may be taking a toll on how your body functions, applying undue pressure on the back or spine and creating an inefficient, painful result. In some cases, habits and conditions that aren’t corrected can lead to more severe injuries and imbalances. 

Conditions that may cause back pain include:

• Disc herniation
• Arthritis
• Sciatica  
• Pinched nerve
• Neck injury  
• Scoliosis
• Disc injury  

An experienced chiropractor will use a physical assessment to find what’s causing your symptoms prior to creating a treatment plan. Knowing where your injury lies is essential to finding full function once again. 

Common chiropractic back pain solutions include:

• Chiropractic adjustments
• Soft tissues modalities
• Exercise and stretching solutions
• Guidance on lifestyle
• And more

Tips for a Strong, Healthy Back and Spine

Whether you’ve had back pain for years, have recently started experiencing it, or have just been treated for back pain and want to help keep it from coming back, following some essential tips will help you. 

Ways to help avoid back pain include:

• Learn and employ a proper posture
• If you sit for long periods, get up every 30 minutes to stretch and walk
• If you overuse your spine and back for your job or sports, take regular breaks, stretch often, and stay hydrated
• Commit to daily stretching and exercise
• Before physical activity, adhere to a proper warm-up; afterward, a proper cool-down
• Work on core strength to protect your spine
• Don’t ever push through pain without the guidance of a medical provider
• See a chiropractor at the first signs of back discomfort

Preventative care and strength-building are great ways to help keep your body safe. The stronger and more flexible you are, the better you’ll respond to and recover from injuries. 

Visit Our Pittsburgh Chiropractic Clinic and Get Back Pain Care That Works

At Fox Chapel Chiropractic, we know you want to move restriction-free and with comfort and confidence. Your back pain relief is closer than you think. Take the time for yourself and get the safe, natural, non-invasive chiropractic care you deserve. 

Contact us today; it’s never too late to heal, recover, and learn how you can get and maintain the body you’ve always wanted.