Chiropractic Care to Effectively Treat Golfer’s Elbow

Golfer’s elbow is a painful condition that can affect golfers and non-golfers alike. For those whose occupation, sports, exercise, or activity requires prolonged use of the elbow, you may find yourself experiencing golfer’s elbow. 

Overuse of the elbow’s joint and soft tissues that leads to golfer’s elbow can be treated with chiropractic solutions. Chiropractic is safe, effective, and natural, allowing you to get back to doing the things you enjoy pain-free and fast. 

In this article, we’re discussing:

• What golfer’s elbow is
• Symptoms of golfer’s elbow
• How to help avoid golfer’s elbow
• At-home remedies for elbow pain
• Chiropractic solutions to treat golfer’s elbow
• And more

Let’s get straight to it…

What is Golfer’s Elbow and Do I Have It?

Golfer’s elbow occurs when the joints and soft tissues in and around the elbow are continuously activated in the same manner. From physical activities that require squeezing, gripping, and throwing to more passive activities such as typing and texting, many activities can lead to golfer’s elbow.  

This overuse injury is common among sportspeople, musicians, physical laborers, and desk workers who rely on constant pressure placed on the elbow’s tendons, ligaments, and muscles. Without the necessary downtime to restore the body, inflammation, scar tissue, and swelling can result. 

Common symptoms related to golfer’s elbow include:

• Loss of range of motion
• Elbow stiffness
• Tenderness or pain
• Numbness
• Tingling sensations

If you experience these symptoms, seeking chiropractic care is a great way to find what’s causing them so the correct treatment can be put in place. 

Can I Avoid Golfer’s Elbow?

Most of us can’t or don’t want to quit our jobs or stop our activities, so how can we prevent golfer’s elbow from occurring if we need to use our elbows regularly? 

Tips to promote a safe elbow include:

• Always warm up with stretches before using muscle groups in an activity 
• Strengthen your forearm muscles and tissues
• Ensure you have proper posture, form, and technique when working, lifting, throwing, and exercising 
• Rest when your body is asking you to; pushing through pain or exhaustion can lead to further damage and heightened pain

While these tips can’t guarantee you’ll never get golfer’s elbow, they can reduce the opportunity for soft tissue and joint imbalances. 

If you have elbow pain and need quick alleviation, try these methods:

• Apply ice to reduce inflammation and swelling
• Rest
• Gently stretch 
• Use a brace

How Chiropractic Can Help Golfer’s Elbow

Chiropractors know how to determine and treat golfer’s elbow using services that promote natural and quick recovery by empowering the body to heal organically. Chiropractic techniques are often the first line of defense when people experience pain. 

Chiropractic steers away from pain-masking medication, surgery, and other aggressive forms of treatment that can create more issues. 

Common chiropractic techniques to treat golfer’s elbow include:

• Chiropractic adjustments
• Soft tissue therapies
• Exercises and stretches
• Sports rehabilitation 
• Education and guidance 
• And others

Using these non-invasive solutions, there is little to no downtime, and patients often find immediate relief that reduces inflammation, breaks up adhesions, and improves range of motion and comfort. 

Visit Our Pittsburgh Chiropractic Clinic and End Golfer’s Elbow Pain 

At Fox Chapel Chiropractic, we provide a comprehensive analysis of each patient, so we can accurately determine the cause of pain and immobility. A unique wellness strategy will be designed around your pain severity, range of motion, and lifestyle needs and goals. 

We want to get you the help you need in order to live fully, confidently, and with intention. We know you need the full function of your elbow so you can continue doing the things you enjoy. If you’re ready to live pain-free, let’s get you in our clinic. Contact us today.