How to Treat Whiplash Naturally

Whiplash is typically a result of a traumatic event, such as a car accident. Because of this, anyone can experience it, regardless of age and lifestyle. Chiropractic care can treat your whiplash using natural, safe techniques that support the body’s healing process.

After trauma, your body should recover as non-invasively as possible; most hope to avoid surgery and pain-masking medications so they can reduce their downtime and promote a more comprehensive recovery. Natural pain remedies combined with chiropractic are a great place to start your treatment after any kind of accident, including those that result in whiplash. 

This post discusses:

• What whiplash is
• Symptoms of whiplash
• How you get whiplash and how to help prevent it
• How chiropractic will help heal whiplash
• Natural at-home pain remedies for whiplash
• And more

If you’ve been in an accident and your neck’s structure and function have been compromised, chiropractic care may be able to get you fast, effective results. Read on to learn more.

What is Whiplash?

When the head is violently forced backward and forward, the neck’s soft tissues and cervical spine are pushed to unusual limits, which can cause inflammation and tears in the tissues. The result is referred to as whiplash, and it can create numerous symptoms. 

Typical whiplash symptoms that a chiropractor can help with include:

• Disc herniation and other disc injuries  
• Sprains 
• Strains
• Inflammation
• Soft tissue injuries
• Scar tissue
• Neck pain 
• Back pain 
• Arm and shoulder injuries 
• Headaches  
• Stress and anxiety

While no one wants to suffer through pain, many choose not to seek care, assuming their discomfort will end on its own. Sometimes it does, but not all the time. Working with a chiropractor as soon as possible will help you get the help your body needs, reducing the risk of further injury or pain. 

Tips to Help Prevent Whiplash

In most cases, whiplash occurs due to a sudden, surprising event, making prevention challenging. However, as with trying to avoid any kind of injury, the stronger and better functioning your body is, the more capable it can handle undue pressure and strain. 

Common causes of whiplash include:

• A sports injury
• A rear-ended car accident
• Pulling both arms aggressively
• A slip and fall
• A blow to the chin
• A physical altercation

Proactively caring for your body can help decrease your risk of a whiplash injury. 

Four ways to help avoid getting whiplash:

• Move properly to support spine and musculoskeletal health and performance 
• Utilize the correct lifting techniques
• Use the right posture while sitting and standing
• Ensure your body is strong and flexible, and concentrate on core strength to keep undue pressure off your neck, spine, and back 

These tips can’t prevent injury altogether, but they will help keep your body protected while being forcefully and unnaturally stretched. 

Chiropractic to Successfully Treat Whiplash

Chiropractic services are gentle but effective solutions that promote the body’s natural ability to heal and recover. Your local chiropractor can provide a uniquely designed treatment plan based on your needs and abilities. 

With expert knowledge regarding the body’s soft tissues, joints, and spine, a whiplash chiropractor has the resources to efficiently heal your neck so it can properly support you. 

Common chiropractic services for whiplash include:

• Chiropractic adjustments
• Soft tissue therapies
• Exercise and stretching guidance
• And more

Generally, at least one chiropractic solution will be provided in-clinic, and take-home exercises, stretches, and lifestyle guidance will complement your services for safer and faster results. 

Natural at-home remedies to help reduce whiplash pain include:

• Apply ice to the neck, shoulders, and upper back to reduce inflammation and swelling
• Stretch the neck using gentle movements (be sure they don’t increase your pain, they should feel good)
• Massage the neck and shoulders to increase relaxation and remove pressure on affected soft tissues

These remedies can help improve your comfort and contribute to the healing process overall. Always listen to your body and discontinue any movements that are adding to your pain. 

Visit Our Pittsburgh Chiropractic Clinic for Whiplash

Our chiropractic team wants to find the best solutions for you so you can get pain-free fast. We know how often you rely on your neck. From sitting at a desk to working out to watching a movie, your neck is almost always in use. Let us help you find the comfort you need using the safe chiropractic care that your body deserves. 

Our Pittsburgh chiropractic clinic is ready to create the optimal wellness plan for you and your whiplash injury. We know you want to get back to living your life without restrictions; contact us today, and let’s get you scheduled.